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weighted blanket for sleep

For centuries it has been difficult for people to have a good night's rest. They had sleep initiation and especially worse middle of the night awakening. For them this was a big problem. But that is where scientists came to our aid with a wonderful solution. Through the study, it was found that heavy blankets can give a significant result in sleeping and relaxation. This article will explain how using a weighted blanket can lead to improved quality if sleep. We will also discuss the science of weighted blankets, their benefits for people with sleep disorders or anyone who struggles to get asleep until sunrise and which top 5 ways help improve your overall sleep quality while using a weighted blanket.

Do you have trouble falling asleep at night? Or do you find yourself waking up many times during the night and unable to fall back asleep? These issues are typical of many who seek to volunteer abroad but the good news however is that... A solution to some of these problems: a weighted blanket! It's like getting a really, big warm hug when you cover yourself in your weighted blanket. The blanket is meant to distribute its weight throughout your body, making you calmer and giving you relaxation. It is the state where you can easily sleep deeply and have a good rest when sleeping calmly. A weighted blanket will help you to have a peaceful sleep and wake up refreshed with the strength, excitement and readiness for an upcoming day.

The Science Behind Weighted Blankets for Better Sleep

Did you know there is the hormone serotonin? This is always referred to as the happy hormone and helps you feel good. Weighted blankets can trigger the release of serotonin in your body, and that's a good thing. Serotonin is a neurotransmitter that affects mood and pleasant feelings. The more of it your body makes, the more relaxed and calm you are going to feel. In addition, a weighted blanket can also assist your body in releasing fewer of the stress hormone cortisol. This is particularly important because lower levels of cortisol result in feeling stressed, less anxious. This stress reduction can help you sleep better overall, which obviously means that even more enjoyable and well deserved rest will follow.

Why choose Yiruio weighted blanket for sleep?

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